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Fear not… 0 0 Positive Foundry

Fear not…

“Everything you have ever wanted is on the other side of fear.” – George Addair  Phelps Lake, Jackson, WY – Cooke family road trip 2018 It seems that fear is on a lot of people’s mind lately. For good reason, it seems everywhere we look fear is staring back at us in the form of…

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Oh, Hello Anxiety 0 0 Positive Foundry

Oh, Hello Anxiety

Hi all, This week, let’s talk about anxiety. Anxiety. Whoa. Just that word! So many of us are feeling this from time to time right now – mixed in with the grief and sadness and missing some of what life used to be like before this virus hit! As I watch schools try to bring…

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We Got This 1362 580 Positive Foundry

We Got This

As much as I am learning to enjoy this new slower pace of life with no kids activities, walks outside as a family, and sometimes skipping a shower, I sometimes catch myself feeling worried, anxious, and sad! And, that makes sense, right? We don’t know how or when this will all end, or what life…

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Know YOUR Strengths 0 0 Laura Cooke

Know YOUR Strengths

As I attempt to continue to navigate this challenging situation, I am reminded that our strengths can help us cope with change, manage some of our thought patterns, and take action in ways that benefit us. In fact, the research shows that people who use their strengths are 18x more likely to be flourishing than…

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Hope – Find the Open Door 0 0 Positive Foundry

Hope – Find the Open Door

This week, we wanted to share a few thoughts about HOPE. As human beings, we like to have certainty and control and when we don’t have it, we can trigger the feeling of fear. To help us turn down the volume on fear we can turn to hope and even learn to cultivate hope to…

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Happiness is a Choice 0 0 Positive Foundry

Happiness is a Choice

We all want to live our best life; to have meaning, to grow, learn, achieve, be healthy, and have positive and meaningful relationships. Our ability to be happy; to flourish in life, is a choice.  The Positive Foundry program uses a wellbeing-based approach to help individuals and organizations flourish. We have a simple, practical framework…

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Laura Cooke Featured in City Scene Magazine 0 0 Positive Foundry

Laura Cooke Featured in City Scene Magazine

UA resident champions positive psychology Thriving Under Pressure: What does it mean to flourish in life? by Mikala Klein

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The Power of the Photo

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The Power of the Photo 150 150 Positive Foundry
Create Your Own Positive Moments 0 0 Laura Cooke

Create Your Own Positive Moments

We are all in this together. What does that really mean? I think what this means is that we are all being impacted by COVID-19 and for each of us it is different. Many of us are really struggling with this new reality and at the same time we are isolated from each other making it harder. So,…

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