Are you a supple leopard? 1 1 Positive Foundry

Are you a supple leopard?

Hello friends, If you are like me, your body is tight and not in a good way. My hips, ankles, and shoulders are all lacking in mobility. Which means I am missing out on my full range of motion. What I am talking about is healthy fascia. Fascia is an interwoven system of connective tissue…

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? I like to move it move it… 1 1 Positive Foundry

? I like to move it move it…

Hello friends, Now that summer is ramping up with more hours of sunlight, I am noticing that I am feeling a little more exhausted than usual. And wow, all these video calls, they can really take it out of you. These seasons of transition provide a great opportunity to check in with ourselves and pay…

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How Fascinating?! 1 1 Laura Cooke

How Fascinating?!

Recently, a friend of mine from New York City shared the story of when her father was dying of COVID-19. The doctors on a video call told her the news a daughter never wants to hear, “He has less than a day left to live.” He was in a lot of pain and she was…

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How Are You Sleeping? 1 1 Positive Foundry

How Are You Sleeping?

Hello all, It has been about 3 months since our country and states shut down due to COVID-19. Now in the midst of a staged reopening, our country is experiencing the full range of human emotions at maximum volume. From fear, frustration, outrage, disbelief and desperation to determined, hopeful, optimistic, inspired and love. Turn off…

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What’s Vulnerability Got To Do With It? 1 1 Positive Foundry

What’s Vulnerability Got To Do With It?

Hello all, As the weather warms up and we start to see our cities and towns open up, many of us will begin seeing more friends, family and even colleagues and customers. We will have opportunities to deepen those relationships and it is our choice to build strong and meaningful relationships with the people we…

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Fear not… 1 1 Positive Foundry

Fear not…

“Everything you have ever wanted is on the other side of fear.” – George Addair  Phelps Lake, Jackson, WY – Cooke family road trip 2018 It seems that fear is on a lot of people’s mind lately. For good reason, it seems everywhere we look fear is staring back at us in the form of…

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Oh, Hello Anxiety 1 1 Positive Foundry

Oh, Hello Anxiety

Hello all, This week, let’s talk about anxiety. Anxiety. Whoa. Just that word! So many of us are feeling this from time to time right now – mixed in with the grief and sadness and missing some of what life used to be like before this virus hit! As I watch schools try to bring…

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We Got This 1362 580 Positive Foundry

We Got This

Hello all, As much as I am learning to enjoy this new slower pace of life with no kids activities, walks outside as a family, and sometimes skipping a shower, I sometimes catch myself feeling worried, anxious, and sad! And, that makes sense, right? We don’t know how or when this will all end, or…

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Know YOUR Strengths 1 1 Laura Cooke

Know YOUR Strengths

As I attempt to continue to navigate this challenging situation, I am reminded that our strengths can help us cope with change, manage some of our thought patterns, and take action in ways that benefit us. In fact, the research shows that people who use their strengths are 18x more likely to be flourishing than…

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