The week, we talk about the power of kindness.
Help others to help yourself
Did you know that one of the proven methods to help people experiencing depression is to have them give their time and energy to help someone or something else? When we are down in the dumps, the act of showing kindness can be all we need to lift ourselves back up. And, it’s a gift that keeps on giving because the benefit of our kindness impacts the receiver and the giver.
We are better together and our communities and non-profits need our help right now. And, there are so many ways we can help.
Notice and share
And, take note of how you feel afterward! Consider sharing what you did? And, how it felt? The more we share our stories back out with the world the more ideas we spread. Our kindness can make life a little better despite these difficult circumstances.