Hello friends, If you are like me, your body is tight and not in a good way. My hips, ankles, and shoulders are all lacking in mobility. Which means I…
read moreHello friends, Now that summer is ramping up with more hours of sunlight, I am noticing that I am feeling a little more exhausted than usual. And wow, all these…
read moreRecently, a friend of mine from New York City shared the story of when her father was dying of COVID-19. The doctors on a video call told her the news…
read moreHello all, It has been about 3 months since our country and states shut down due to COVID-19. Now in the midst of a staged reopening, our country is experiencing…
read moreHello all, As the weather warms up and we start to see our cities and towns open up, many of us will begin seeing more friends, family and even colleagues…
read more“Everything you have ever wanted is on the other side of fear.” – George Addair Phelps Lake, Jackson, WY – Cooke family road trip 2018 It seems that fear is…
read moreHello all, This week, let’s talk about anxiety. Anxiety. Whoa. Just that word! So many of us are feeling this from time to time right now – mixed in with…
read moreHello all, As much as I am learning to enjoy this new slower pace of life with no kids activities, walks outside as a family, and sometimes skipping a shower,…
read moreAs I attempt to continue to navigate this challenging situation, I am reminded that our strengths can help us cope with change, manage some of our thought patterns, and take…
read moreThis week, we wanted to share a few thoughts about HOPE. As human beings, we like to have certainty and control and when we don’t have it, we can trigger…
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