Happiness Tips

Are you a supple leopard?

Are you a supple leopard? 1 1 Positive Foundry

Hello friends, If you are like me, your body is tight and not in a good way. My hips, ankles, and shoulders are all lacking in mobility. Which means I…

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? I like to move it move it…

? I like to move it move it… 1 1 Positive Foundry

Hello friends, Now that summer is ramping up with more hours of sunlight, I am noticing that I am feeling a little more exhausted than usual. And wow, all these…

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How Fascinating?!

How Fascinating?! 1 1 Laura Cooke

Recently, a friend of mine from New York City shared the story of when her father was dying of COVID-19. The doctors on a video call told her the news…

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How Are You Sleeping?

How Are You Sleeping? 1 1 Positive Foundry

Hello all, It has been about 3 months since our country and states shut down due to COVID-19. Now in the midst of a staged reopening, our country is experiencing…

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What’s Vulnerability Got To Do With It?

What’s Vulnerability Got To Do With It? 1 1 Positive Foundry

Hello all, As the weather warms up and we start to see our cities and towns open up, many of us will begin seeing more friends, family and even colleagues…

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Fear not…

Fear not… 1 1 Positive Foundry

“Everything you have ever wanted is on the other side of fear.” – George Addair  Phelps Lake, Jackson, WY – Cooke family road trip 2018 It seems that fear is…

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Oh, Hello Anxiety

Oh, Hello Anxiety 1 1 Positive Foundry

Hello all, This week, let’s talk about anxiety. Anxiety. Whoa. Just that word! So many of us are feeling this from time to time right now – mixed in with…

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We Got This

We Got This 1362 580 Positive Foundry

Hello all, As much as I am learning to enjoy this new slower pace of life with no kids activities, walks outside as a family, and sometimes skipping a shower,…

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Know YOUR Strengths

Know YOUR Strengths 1 1 Laura Cooke

As I attempt to continue to navigate this challenging situation, I am reminded that our strengths can help us cope with change, manage some of our thought patterns, and take…

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Hope – Find the Open Door

Hope – Find the Open Door 1 1 Positive Foundry

This week, we wanted to share a few thoughts about HOPE. As human beings, we like to have certainty and control and when we don’t have it, we can trigger…

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