Hello friends, If you are like me, your body is tight and not in a good way. My hips, ankles, and shoulders are all lacking in mobility. Which means I…
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Hello friends, Now that summer is ramping up with more hours of sunlight, I am noticing that I am feeling a little more exhausted than usual. And wow, all these…
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Recently, a friend of mine from New York City shared the story of when her father was dying of COVID-19. The doctors on a video call told her the news…
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Hello all, It has been about 3 months since our country and states shut down due to COVID-19. Now in the midst of a staged reopening, our country is experiencing…
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Hello all, As the weather warms up and we start to see our cities and towns open up, many of us will begin seeing more friends, family and even colleagues…
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“Everything you have ever wanted is on the other side of fear.” – George Addair Phelps Lake, Jackson, WY – Cooke family road trip 2018 It seems that fear is…
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Hello all, This week, let’s talk about anxiety. Anxiety. Whoa. Just that word! So many of us are feeling this from time to time right now – mixed in with…
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Hello all, As much as I am learning to enjoy this new slower pace of life with no kids activities, walks outside as a family, and sometimes skipping a shower,…
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As I attempt to continue to navigate this challenging situation, I am reminded that our strengths can help us cope with change, manage some of our thought patterns, and take…
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This week, we wanted to share a few thoughts about HOPE. As human beings, we like to have certainty and control and when we don’t have it, we can trigger…
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